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Post-run protein shake
I’ve been looking into incorporating protein shakes into my post-run routine. I always thought protein shakes were just for juiceheads who spend their entire lives at the gym, and I also thought only...
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Protein-packed “bomb”elette for runners
Ingredients and the finished product! I’ve been wanting to write more posts about nutrition for runners because it’s so important to properly fuel your body both pre and post run, but to be honest, I...
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ENERGYbits review for runners
A few weeks ago I started noticing a very active Twitter handle pop up on my Twitter feed. It was from a Boston-based company called ENERGYbits and they were tweeting back and forth with a lot of the...
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Picking the perfect pre-race breakfast
(via Pinterest) After months of training, I am now three days away from running my first ever half marathon. I can’t believe how fast it has come but I feel so confident in my training and ready to run...
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Fueling Up for Long Runs
One of the key parts of marathon training is figuring out what works for you during runs and what doesn’t. This goes for everything from shoes, to gear, to hydration and finally, to fueling. I’m still...
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